Woody32681 Woody32681

18-04-2018
Health

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What are the basic exercise principles of muscle fitness?

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3ksavageboi 3ksavageboi

19-04-2018

This is consistent with the basic principles of overload and progression. Resistance refers Page 3 176 Fitness for Life fitness exercises using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way

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