18deo01 18deo01
  • 19-10-2017
  • Health
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Which food is the best source of calcium to include in your diet?

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cocoh13
cocoh13 cocoh13
  • 19-10-2017
Milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
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