hayleygymnast02 hayleygymnast02

21-07-2017
Health

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after lifting heavier weights the muscle need 48 hours to rest and recover

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MarsKing MarsKing

21-07-2017

Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True

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Rednaxela1123 Rednaxela1123

21-07-2017

Is this a true and false question?

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