shyhava shyhava

19-07-2017
Health

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After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles?
A.Specificity
B.Progression
C.Overload
D.Reversibility

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serenaheaton serenaheaton

19-07-2017

D. Reversibility
Reversibility is defined as any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

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cindyycristanho cindyycristanho

19-07-2017

D reversibility.........

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