Sweating
which also known as perspiration is a natural process used by the human body
for the purpose of excretion and thermo-regulation. During this process essential
minerals such as sodium, iron, calcium, magnesium and potassium are lost in
great quantities and this may lead to a drop in blood pressure. Too much loss
of some of these minerals such sodium could lead to serious effects including excessive fatigue, poor motor control (potassium) and muscle cramps(magnesium
and calcium)
