andreag911 andreag911

19-04-2017
Health

contestada

Jerry's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely focusing on in order to reach that goal.

Tuesday

4 reps @ 15 lbs

Wednesday

Yoga class

Thursday

5 reps @15 lbs

Friday

30-minute easy run

Saturday

6 reps @15 lbs

Sunday

Rest

aTime
bOverload
cReversibility
dProgression

Respuesta :

patrickq patrickq

19-04-2017

Jerry's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely focusing on in order to reach that goal.

Tuesday

4 reps @ 15 lbs

Wednesday

Yoga class

Thursday

5 reps @15 lbs

Friday

30-minute easy run

Saturday

6 reps @15 lbs

Sunday

RestbOverload

Answer Link

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