Respuesta :
					                   Best Answer: Slow twitch. Slow twitch is the kind of muscle fiber that enables the muscles to exert force for a long period time. 
					                
					                
					             
					                   I highly recommend picking up a books called "Anatomy and Physiology" by McGraw-Hill. Amazing book.  Everything you need to know or need answered is in that book :) 
The answer is Slow-Twitch Fibers. They allows muscle to excert forces and MANY more things :)
					                
					             The answer is Slow-Twitch Fibers. They allows muscle to excert forces and MANY more things :)
 
			                   
					                  