Given what we know, we can confirm that the flexibility type that is most beneficial when performed during a cooldown or on a rest day is that of static stretching.
What is static stretching?
- Static stretching involves taking a muscle and stretching it to its limit.
- This is done over the course of 15 to 20 seconds, multiple times over an interval of time.
- This type of stretching has a relaxation effect on the muscle and increases the movements permitted by the muscle.
- It is the most common and widely used form of stretching.
Therefore, we can confirm that given its relaxation effect as well as its efficiency in increasing the range of motion for a muscle, static stretching is the most beneficial type of stretching when performed during a cooldown or on a rest day.
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