Respuesta :
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Reduce heart and breathing rates
• Gradually cool body temperature
• Return muscles to their optimal length-tension relationships
• Prevent venous pooling of blood in the lower extremities
• Restore physiologic systems close to baseline
• Gradually cool body temperature
• Return muscles to their optimal length-tension relationships
• Prevent venous pooling of blood in the lower extremities
• Restore physiologic systems close to baseline
