moneoenr9384 moneoenr9384

18-03-2021
Health

contestada

The amount of intensity of your exercise should be increased gradually.
Overload?
Progression?
Underload?
Specificty?

Respuesta :

lazyguy1 lazyguy1

18-03-2021

Answer:

overload is over working the body above a normal degree underload i dont know what that is. but specificity is adapting the body and progression is the one u said which is gradually increasing the workload

so its progession

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