emmanuelladorsaint4
emmanuelladorsaint4 emmanuelladorsaint4
  • 20-01-2021
  • Physics
contestada

what are the three components you should add in every exercise​

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sans88
sans88 sans88
  • 01-02-2021

Answer:

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

Explanation:

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