Create Your Own Workout


Directions: pick two exercises for each of the following body parts- legs, abs, arms, shoulders. Remember that weights are not allowed, you may only use your own body weight. Include how many repetitions and sets that you are doing with each exercise.




Legs


1.# of sets# of reps


2. # of sets# of reps






Abs


1.# of sets# of reps


2. # of sets# of reps






Arms


1.# of sets# of reps


2. # of sets# of reps






Shoulders


1.# of sets# of reps


2. # of sets# of reps
Due by 1:30 pm