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17-09-2016
Health

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Iam 220 pounds (100 kg) weight , is it ok for me to run on tread mill ? does it cause any injuries if i run with this weight?

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18-09-2016

I would not run...I would first walk 5 min at 1.2. 5 min at 1.5....5 min at 1.1....never stop a treadmill after you are using it.. stay at 1.1 for 5 min for your cool down..... Do this for two weeks to begin Dr.Dena....

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