Seudónimo
Seudónimo
18-04-2020
Health
contestada
...how to calm down anxiety attack?
Respuesta :
vanesssa04
vanesssa04
18-04-2020
Close your eyes, use deep breathing, relax your muscles, picture your happy place
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jailynnburke23
jailynnburke23
18-04-2020
A really good tip when you’re having a panic attack is to squeeze ice cubes in your hands. It brings your mind to focus on that one thing happening and not everything else going on around you.
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