cougs232332 cougs232332
  • 21-02-2020
  • Health
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What is RPE and when do you use it?

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tiana1freeman
tiana1freeman tiana1freeman
  • 21-02-2020

Answer:

Rating of Perceived Exertion

Explanation:

When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete's level of exhaustion, plus what they have left in the tank

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