zoeyanderson8210 zoeyanderson8210
  • 19-02-2020
  • Biology
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In order for the body to adapt to exercise efficiently, how much rest time should someone allow in between resistance training programs with any given muscle groups?

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wilrusty2004
wilrusty2004 wilrusty2004
  • 19-02-2020
The rest time should be 48 hours long
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