Respuesta :
					                   The time when your body recooperates and builds up for the next day of active motion 
					                
					                
					             
					                   "Sleeping" is when your body  is resting from the day's activities or healing a incorrect part in your body. Therefore "sleeping" is needed for 5-12 hours to allow your body to recuperate at prepare for the next day's challenges. 
					                
					                
					              
			                   
					                  