Answer:
i personally think the best way to ease it is to just get what ever it is out of the way thats what i did when i procrastinated all the time and it helped me and
i hope it helps you to
Explanation:
1.) Commit to the task.
2.) Promise yourself a reward.
4.) Ask a friend or family member to check up on you.
5.) Minimize distractions.
6.) Set a deadline.
7.) Time yourself.
8.) Take a break.
9.) Get organized.
10.)Create a timeline/schedule.
