m6a2cohnMpringji
m6a2cohnMpringji m6a2cohnMpringji
  • 20-04-2016
  • Health
contestada

Ballistic stretching is dangerous and should NOT be performed true or false

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meerkat18
meerkat18 meerkat18
  • 23-04-2016

If it is too forceful the answer is true.  It can damage soft tissue and may tear muscle fibers.  If that happens then it would reduce instead of increase flexibility.  If it is done properly, it can increase your flexibility.  

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samanthafoster43
samanthafoster43 samanthafoster43
  • 05-10-2020

Answer:

true

Explanation:

got right on edg

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